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Embarking on a journey of habit formation can appear daunting, but it doesn't have to be. By following a structured approach, you can efficiently integrate new habits into your life and realize lasting change. The first step is to determine the habits you wish to cultivate. Be these goals are specific and quantifiable. Next craft a plan that is r

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Shilajit is a sticky substance found in the rocks of the Himalayas. It's been used in traditional medicine for centuries to address a variety of ailments, and lately, there's growing interest in its potential benefits for sleep. Some people claim that Shilajit can enhance sleep quality by adjusting stress hormones and promoting relaxation. However,